It’s time to get active. It’s not about ability, and it’s not about perfection – it’s about having more energy and feeling better.
Putting yourself first. Get out there with friends, or get active by yourself. Have fun, it’s not about competition and it doesn’t have to be an organised sport. Being active makes you feel good.
Girls make your move.
Montage of girls undertaking a range of different physical activity and sport scenarios to soundtrack of ‘Ain’t Been Done’ by Jessie J.
Captions appearing across the imagery are: the couch can wait; snapchat this; I kick butt too; and, sweat now, be sweet later.
Sports and activities include: swimming, boxing, AFL, hockey, yoga, dancing, rugby, tennis, netball, surfing, running, basketball, skateboarding, boot camp, bike riding and soccer.
Text to voiceover: Girls make your move! URL: australia.gov.au/girlsmove
Authorised by the Australian Government, Canberra.
Spoken by T. Lee, M. Nekrep, L. Jozipovic, J. Nielsen, I. Elliot, C. Monaghan, C. Wilson, A. Brunt
Check out the activities and apps that can help you get moving.
Read more about activities
Tips and useful links
See how other young women have made their move.
Read more stories
Nasteho loves to play Aussie rules. She found a sport that she is passionate about and loves the energy boost she gets when playing. Watch Nasteho’s video to learn more about her story.
Read more about Play Sport Australia
Read more about Sporting Schools
Girls Make Your Move
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